Can You Chew Gum with Invisalign?

Invisalign is a popular treatment to straighten teeth. It has gained a following because it is discreet and comfortable. But, those getting these orthodontic aligners often have questions. They want to know what they can and cannot do while wearing them. One common query is whether it’s safe to chew gum with Invisalign. In this article, we’ll cover the details. We’ll provide simple answers.

Understanding Invisalign

Invisalign, a modern orthodontic treatment, uses clear aligners to gradually straighten your teeth. Unlike metal braces, these aligners are nearly invisible. They are a popular choice for people seeking a discreet dental solution. The aligners are custom-made from SmartTrack® plastic. They are designed to fit your teeth perfectly and to move them gently into place. They apply gentle pressure to specific teeth. This shifts the teeth over time into their desired positions.

The aligners are removable, allowing you to eat and drink whatever you want without worrying about food getting stuck. However, this flexibility comes with responsibility. You must wear the aligners for 20-22 hours a day to achieve the best results.

Can You Get Invisalign on the NHS?

The Gum-Chewing Conundrum

Chewing gum is a common habit for many people. It’s not only a tasty treat but can also freshen your breath. However, with Invisalign, there are some considerations to keep in mind.

Potential Problems

Chewing gum with Invisalign can pose a few problems:

  1. Alignment Disruption: Invisalign aligners shift your teeth by pressing them gently. Chewing gum excessively or vigorously may interfere with this process. The pressure from chewing can misalign the trays, disrupting your treatment plan.

  2. Risk of Damage: Gum can be sticky, and if it gets stuck to your aligners, it could potentially damage or distort them. This can make them less effective and even uncomfortable to wear. The gum residue can also be difficult to clean off, leading to bacteria build-up and bad odour.

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The Sugar-Free Alternative

Traditional gum may not be best with Invisalign. But, you can still enjoy a gum-like experience with sugar-free gum. Sugar-free gum is less sticky and less likely to cause damage to your aligners. It also helps reduce the risk of cavities, as it does not combine with bacteria in your mouth to form harmful acids. Sugar-free gum can boost saliva production. This helps oral health because saliva neutralises acids and washes away food.

Guidelines for Chewing Gum with Invisalign

If you can’t resist the urge to chew gum during Invisalign treatment, here are some rules to follow:

  1. Choose Sugar-Free Gum: As said before, it’s safer because it’s less likely to stick to your aligners. Look for gum that has the American Dental Association (ADA) Seal of Acceptance.

  2. Limit Consumption: Moderation is key. Avoid excessive gum chewing to prevent any potential disruption to your treatment. Chew gum only for a short period and not as a continuous habit.

  3. Remove Your Aligners: If you chew gum, it’s best to take out your Invisalign aligners. Remember to store them safely in their case during this time. Do not leave your aligners out for too long to avoid delays in your treatment.

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Maintaining Good Oral Hygiene

Proper oral hygiene is crucial when you’re undergoing Invisalign treatment. If you choose to chew gum, clean your teeth and aligners well afterwards. This prevents residue buildup. Brush your teeth and clean your aligners thoroughly before putting them back in. This will help maintain your dental health and ensure your treatment progresses smoothly. Rinse your aligners with lukewarm water to avoid any damage from hot water.

Alternatives to Gum Chewing

If you’re worried about gum’s impact on Invisalign, you can find other ways to freshen your breath. You can also satisfy your cravings for something to chew on. These include:

  1. Mints: Sugar-free mints can freshen your breath without the need for chewing. Choose mints that are approved for oral health and do not contain sugar.

  2. Water: Staying hydrated can help combat dry mouth and improve your breath. Drinking lots of water throughout the day can wash away food and keep your mouth fresh.

  3. Oral Hygiene Products: Mouthwashes and mouth sprays designed for fresh breath can be convenient options. Use products that are alcohol-free and designed to support oral health.

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Seeking Professional Advice

Every individual’s Invisalign journey is unique, and what works for one person may not be suitable for another. If you have worries or questions about chewing gum with Invisalign, ask your orthodontist. They can provide personalised advice based on your treatment progress and needs. Regular check-ups with your orthodontist are vital. They let you monitor your progress and make any needed adjustments.

Balancing Treats and Invisalign Care

Invisalign treatment offers a discreet and comfortable way to straighten your teeth. It’s best to avoid too much gum chewing. This is especially true with traditional gum. But, you can still enjoy sugar-free gum sometimes, if you take some precautions. Remember: keeping your teeth clean and talking to your orthodontist are key. They ensure Invisalign success.

In summary, you can enjoy sugar-free gum in moderation by removing your aligners. But, it’s crucial to keep good oral hygiene and follow your orthodontist’s advice. This balance will help you achieve the smile you’ve always wanted. It won’t compromise your treatment.


Invisalign provides a flexible and convenient solution for straightening your teeth. It’s best to avoid chewing gum with your aligners in. But, you can have sugar-free gum and good oral hygiene. These let you enjoy this treat sometimes. Always ask your orthodontist for personalised advice. And, remember to put your oral health first for the best results. With proper care, you can maintain your dental progress. You can keep your smile on track during your Invisalign journey.

Book Your Appointment Now!

Call to Action: Visit Broxburn Smile Centre

At Broxburn Smile Centre, we are dedicated to helping you achieve the perfect smile. Our team of orthodontists is experienced. They are here to guide you through your Invisalign journey. They will give you personalised care and expert advice. Do you have questions about chewing gum? Or do you need tips on keeping your aligners? We are here to support you at every step.

Book your consultation with Broxburn Smile Centre today. It’s the first step toward a confident, beautiful smile. Visit our website or call us to schedule your appointment. Your smile is our priority, and we look forward to helping you shine!

FAQs About Chewing Gum with Invisalign

Can I chew gum with Invisalign aligners in?

No, it’s best to remove your aligners before chewing gum to avoid damaging or distorting them.

What type of gum is safe with Invisalign?

Sugar-free gum is safer as it’s less sticky and reduces the risk of damaging your aligners.

How often can I chew gum with Invisalign?

Chew gum in moderation and always remove your aligners first. Avoid excessive gum chewing.

Can gum residue damage my aligners?

Yes, gum residue can stick to and damage your aligners, making them less effective.

What should I do if gum sticks to my aligners?

Remove your aligners and clean them thoroughly with lukewarm water to remove any gum residue.

Can chewing gum affect my Invisalign treatment progress?

Yes, excessive gum chewing can disrupt the gentle pressure needed to move your teeth into position.

Are there alternatives to chewing gum with Invisalign?

Yes, try sugar-free mints, mouthwashes, or drinking water to freshen your breath without chewing gum.

Should I consult my orthodontist about chewing gum?

Absolutely, always consult your orthodontist for personalised advice about your Invisalign treatment and chewing gum.